Nature. It’s a part of who you are.
Discover a deeper sense of who you are through a connection with nature. By connecting to the natural world and engaging your senses, you awaken the part of you that is nature.
The approach.
Forest therapy is a nature based wellness practice where we immerse in the healthy energy from nature around us. When we slow down and take time to engage in the natural world, we can destress our busy lives and help us feel more centered and balanced.
Meet your guide.
Mette Gleason is a certified guide with a passion for nature connection who invites you to experience nature in a whole new way.
“In every walk with nature, one receives far more than he seeks. ”
— JOHN MUIR
Health Benefits
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Reduce Stress
Lowers stress levels and blood pressure
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Clarity
Enhances positive outlook
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Connection
Greater sense of belongingness and better interactions
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Well-Being
Peace and centeredness